Yoga and meditation workshops designed to guide

Students in WA to de-stress.

Equipping students with the tools to care for their own wellbeing.

45% of students aged 15-19 in WA report school stress as their biggest challenge.*

Teachers are overloaded as they struggle to effectively teach overwhelmed teens.

“We're doing the in-class lessons, we're chasing up assessments and homework while trying to look after them and show that we still care about them. Everyone is absolutely exhausted (students).”

— Kristy B, English Teacher

School teachers should not have to bear the load of negating student stress in the classroom.

Yoga has been referred to as “a mental and emotional tool” for students to help them relax during an otherwise stressful school day.**

Instantly reduce stress

A 2020 study has shown that yoga lessons for high school students resulted in significant reductions in inattention and hyperactivity.**

Improve focus levels

Better academic performance

Research suggests that students who engage in regular yoga & meditation sessions experience better performance in class, and can even reduce their test anxiety by utilising yogic breathing!**

It’s lovely to meet you…

Hello! My name is Hannah.

My mission for Innerglow Guide is to empower young people to cultivate their inner calm, reconnect with their internal guidance and find their inner glow.

  • Zoe Lampard, Penrhos College

    “Hannah provided an amazing experience for the students. She was flexible in her delivery and approach to suit the group and delivered an exceptional stress relieving session that the girls said afterwards that they ‘want to do everyday!’. To see teenagers engage in this type of session was testament to Hannah’s thoughtful movement routines and well-placed guided meditation at the end. I would definitely get her in again, particularly as the girls move through their senior years and need to learn how to be present and implement important de-stress methods.”

    -Inner-Calm Relax Session for Year 11 Cohort-

  • Rebecca Payne, St Mary's Anglican Girls' School

    At St Mary’s, we value physical and mental wellbeing and look for ways to provide worthwhile experiences to share with our students to encourage them to participate in beneficial activities. We reached out to Hannah who offered a personalised yoga class for our students and created a warm and supportive atmosphere. The class provided a much-needed sanctuary to recharge and restore some inner peace amidst the busy schedule at school. We highly recommend Hannah for any schools or groups looking to creative a positive and holistic experience for their students.

    -Lunchtime yoga session for students Year 7-12 -

  • Cheryl Venter, Willetton SHS

    “The students and myself thoroughly enjoyed the Yoga and meditative breathing. The feedback from students was positive and enabled them to refocus in preparation for the next few weeks of examinations. Hannah’s instructions were easy to follow and clear, the breathing technique at the start was excellent and enabled the participants to calmly focus and established a mindful presence. Hannah created a relaxing environment with the students and her friendly introduction allowed the students to develop a sense of trust. The pace of the session and beautiful background music created a peaceful ambience.”

    -Inner-Calm Relax session for Year 11 & 12 Dance students-

  • "Hannah is a wonderful yoga teacher!...Thanks to her guidance in my practice, I am able to find my centre no matter what life brings..."

    Ngoc-Mai D

  • "(Hannah) has provided me with the tools to notice my thought patterns, to honour what’s coming up and move into the coming week with an open mind."

    Gabby M

  • "I walk out of all of Hannah’s classes as light as a feather, with more self-love, acceptance and balance- physically, mentally, and spiritually. Hannah gives me light to spread my own and to keep on shining!"

    Leona M

Innerglow Offerings

Inner-Calm
Relax Session

Innerglow
Workshop

Innerglow Workshops

  • Are you looking for a way to help your students manage stress and improve their overall well-being? Our Self-care workshop is the perfect solution. In today's fast-paced world, it's important for students to learn how to slow down, relax and tune out distractions. Your students will be guided through an interactive presentation featuring; gentle yoga poses, calming meditation exercises, and science-backed mindfulness techniques to help them manage stress and improve their focus. Equip your students with the tools they need to flourish both academically and personally.

*INTRO OFFER*

Book a 30-minute taster for up to 25 students to try our Inner-Calm Relax session for the discounted price of $100.

This offer can be redeemed once per year group.

Send an enquiry.

Secure a date.

Students de-stress.

Let’s Connect!